The ketogenic eating habits are a strong tool for upgrading the body and brain. Eating keto has all sorts of benefits, including:
* More fat burning and weight reduction
* Better brain function
* Balanced hormones
* Stronger mitochondria for additional energy
* Decreased cravings
You receive all these benefits as your body runs differently on the ketogenic diet. Bearing that in mind, there are several supplements which are especially helpful if you’re in ketosis – plus some supplements that you probably don’t need.
Here, four of the best keto supplements to consider when you’re on the ketogenic diet, plus two common supplements you can skip. These four supplements are particularly valuable when you’re on any sort of Electrolyte Supplements Keto, whether it’s standard, cyclical keto (aka carb cycling) or targeted keto.
MCT Oil For Keto – flask of mct oil sitting beside a coconutCoconut-derived MCT oil is one of the guidelines on how to get even deeper into ketosis. It can provide you with extra mental focus once you take a moment to start your day, and it’s also perfect for an actual boost before an intense workout.
Not every MCT oils provide the same results. Try to find an MCT oil that is pure caprylic acid (C8), like Brain Octane, which your system can convert into ketones (bundles of fuel) almost instantly. The effect is energy and mental clarity you feel within a few minutes.
Other, standard medium chain triglyceride (MCT) oils contain weaker ingredients like capric acid and lauric acid, that provide only a small fraction of the ketones that C8 MCTs do. You can read much more about the different types of MCT oil here. The graph below shows exactly how much more Brain Octane Oil increases ketone levels, when compared with generic MCT oil and coconut oil:
Electrolytes: Sodium, Magnesium, And Potassium – When you’re on the high-carb diet, the body stores sugar in the form of glycogen. Your glycogen stores are energy reserves; whenever you take action particularly taxing or go a few hours without eating, you’ll begin to burn your glycogen stores for fuel.
Everything is different when you’re on a keto diet. You aren’t eating carbs or sugar, meaning your glycogen stores stay pretty empty. Instead, you burn through body fat when you really need extra energy.
Your body needs lots of water to hold glycogen, which is the reason you lose several pounds water weight inside your first few days on keto – you’re emptying your glycogen stores and removing the water that accompanies them. When you lose water, your kidneys excrete electrolytes – sodium, magnesium, and potassium – to help keep your system in balance. Once you’re in ketosis, you still excrete electrolytes, which can lead to deficiencies down the road, along with muscle cramps and headaches.
To avoid these keto negative effects, try and get a lot of electrolytes when you’re in ketosis.
* Magnesium: 400 mg/day, taken in the morning or before bed
* Best form: magnesium citrate or magnesium glycinate
* Potassium: 4000 mg/day, dissolved in water and taken during the day. Don’t drink it at one time; it’ll cause digestive distress
* Best form: potassium chloride powder
* Sodium: 2000-4000 mg/day, dissolved in water or on food
* Best form: Sea salt or pink Himalayan salt
Folate For Keto – Folate is an important foundation for the brain and for DNA synthesis. Low folate levels correlate with cognitive dysfunction and fatigue, as well as higher risk of dementia, stroke, and heart problems. Vegetables and complex starches are the most useful types of folate, and also on a keto diet it may be hard to eat an adequate amount of those to get plentiful folate.
Vitamin B6 works alongside folate being a cofactor. The 2 deplete the other person, so you want to ensure you have plenty of both. Fortunately, pork, beef, and eggs are loaded with vitamin B6, so as long as you’re eating meat on keto, you probably have enough B6. When you’re searching for a folate supplement, always choose methyl folate and not folic acid; in case you have an MTHFR gene mutation (lots of people do), you won’t use folate properly also it can develop in your system and create problems.
Ketoprime Supplement – KetoPrime contains oxaloacetate, a compound that mimics calorie restriction to aid power increase your mitochondria (the ability plants of the cells). Stronger mitochondria means you will make more energy and feel better each day. KetoPrime is excellent on the keto diet, specifically if you do intermittent fasting. That’s because the oxaloacetate in KetoPrime allows you to refill the tiny amount of glycogen stores you might have on keto, which ensures you keep from crashing at the gym or throughout a fast.
In addition there are a couple of keto supplements that aren’t particularly useful, or which have slick marketing without the science to back them up. You’re happier passing on those two keto supplements:
Ketone salts like sodium beta-hydroxybutyrate (BHB) seem impressive on the surface, especially if you measure your blood ketone levels. Ketone salts increase your blood ketones high in a short period of time, which gwgcgj it seem like they put you in deep ketosis.
However, because you have ketones inside your blood doesn’t mean you’re actually using them. The problem with ketone salts is the fact that they’re a racemic mixture – they’re a 50-50 mix of molecules (known as the D form and the L form) which are mirror images of each other. Humans only absorb the D type of ketone salts; the L form appears inside the blood as a ketone, but you don’t actually utilize it.